I am a passionate Yoga and fitness instructor, dedicated to helping students of all levels find body awareness with breath and movement. My mobility classes offer mixture of stretch, dynamic movement, and strength to increase range of motion and comfort in your body. In my classes you can expect a welcoming and inclusive atmosphere where I encourage self-awareness. I prioritize alignment and finding your personal range of sensation to ensure that each student feels supported and confident in their practice. My background in martial arts, lifelong enjoyment of the gym, and interest in fitness lead me to qualify as a Personal Trainer (HFE), and later, a Yoga teacher (BWY); and spin instructor.

I am a passionate Yoga and fitness instructor, dedicated to helping students of all levels find b... Read More

Claire has over 10 years experience in the fitness industry as a personal trainer and group exercise instructor. After a back injury, Pilates became her focus for recovery and she trained to become a Pilates teacher. With great results and feedback helping to reduce clients pain and improve mobility, Claire specialised her knowledge on back care qualifying further as a mobility practitioner in 2023, incorporating specific joint mobility practices into her classes. Claire’s classes are designed for all abilities, building strong foundations in core stability, strength, mobility and flexibility. She has worked with a range of clients from seniors with hip replacements and limited mobility to mid-aged sportspeople and post natal women. Claire is committed to continue learning and researching education, developing her knowledge to ensure she can continue to provide a high level of personalised classes. Her Pilates classes at The Back Pain Centre / Elevate Training Academy compliment the chiropractic, physiotherapy and sports massage services, helping clients achieve better movement and pain relief.

Claire has over 10 years experience in the fitness industry as a personal trainer and group exerc... Read More