Claire has over 10 years experience in the fitness industry as a personal trainer and group exercise instructor. After a back injury, Pilates became her focus for recovery and she trained to become a Pilates teacher. With great results and feedback helping to reduce clients pain and improve mobility, Claire specialised her knowledge on back care qualifying further as a mobility practitioner in 2023, incorporating specific joint mobility practices into her classes. Claire’s classes are designed for all abilities, building strong foundations in core stability, strength, mobility and flexibility. She has worked with a range of clients from seniors with hip replacements and limited mobility to mid-aged sportspeople and post natal women. Claire is committed to continue learning and researching education, developing her knowledge to ensure she can continue to provide a high level of personalised classes. Her Pilates classes at The Back Pain Centre / Elevate Training Academy compliment the chiropractic, physiotherapy and sports massage services, helping clients achieve better movement and pain relief.

Claire has over 10 years experience in the fitness industry as a personal trainer and group exerc... Read More

During the last decade Rachel has been using movement and sound to support people to navigate the modern world more effectively.

With an extensive knowledge of body awareness and anatomy she invites you to move in a more intelligent honest way. Rachel doesn’t just look at the physical aspect of the practice but also the benefits of breath, stillness and felt sense.

Rachel’s classes are multi-level ~ meaning you are invited to do as much or as little as you want.

Rachel Welcomes you to your safe, non-judgmental space. Providing opportunity for change.

During the last decade Rachel has been using movement and sound to support people to navigate the... Read More